© Harrow School Enterprises Ltd

Group Classes and Personal Training

Group Classes

We offer a range of group exercise classes at Harrow School Fitness Club:

 

Yoga

Monday 7:45–8:45pm & Wednesday 6:45 – 7:45pm

Involving breath control, simple meditation and the adoption of specific body postures, yoga is excellent for health and relaxation.

 

Swimming Endurance

Tuesday 6:30 – 7:15am

Trialled over the summer, our Freestyle Endurance sessions with our coach, Alberto have proven very popular. A class for confident swimmers who want to develop their technique and fitness. You must be able to swim more than 50m breaststroke, 50m front crawl and 50m backstroke in succession without stopping.

 

Circuits

Tuesday 7:00 – 8:00pm

A mixture of cardiovascular and resistance exercises designed to give you a great workout and help you achieve your goals. This popular and lively class is led by Zsuzsa who changes the routine regularly.

 

Swim Fit

Wednesday 8:00 – 8.45pm

A very popular class for those who can swim more than 50m breaststroke, 50m front crawl and 50m backstroke in succession without stopping. John combines fitness in the pool with speed and stroke improvement.

 

Family Friday

Friday 6:30 – 8.45pm

An evening for the whole family to enjoy, including splash time in the pool and games and activities in the sports hall.

 

Personal Training and Swim Teaching

Here at Harrow School Fitness Club we have a wide variety of dedicated personal trainers and swimming teachers whose specialism is providing one to one coaching sessions for those who would like a little more assistance to achieve their goals.

Personal Trainers

Name: Daniel Rosies
Email: djr@the1645group.com

Name: Roshan Chhatralia
Email: ro@roshanchhatralia.com

Name: Zsuzsa Ember
Email: zsuzsa.ember@uplifttraining.co.uk

Name: Matt Wolstenholme
Email: matt@mattpt.co.uk

Name: Tom Downey
Email: ebtraining@gmail.com

Name: Liz Robson
Email: Liz.robson@rjhealthcare.net

Name: Sameed Ahmed
Email: Sameed78@gmail.com

Name: Matt Springham
Email: mattspringham@icloud.com

Physiotherapist

Name: Liz Robson
Email: Liz.robson@rjhealthcare.net

Private Swimming Teachers

Name: Angie Cochrane
Email: angie.333@hotmail.co.uk

Name: Janine Barclay
Email: janine@j9swimming.co.uk

Name: Amie Goldrick
Email: amiegoldrick@hotmail.co.uk

Name: Rose Nicholson
Email: rose.nicholson@hotmail.com

Name: John Nikolovski
Email: john13_planet@yahoo.co.uk

Name: Alberto Marigo
Email: alb.marigo@gmail.com

Name: Spiroulla Neocleous
Email: info@readysteadyswim.co.uk

Name: Spencer Reid
Email: spencerreid@hotmail.co.uk